From stress to Joy with Laughter Yoga
Sun 17 Mar
|PEOPLE PLANET PLACE
Discover laughter yoga - a fun and relaxing way to release stress and get into our bodies. Welcome spring with a laughter work-out!
Time & Location
17 Mar 2024, 14:00 – 15:30
PEOPLE PLANET PLACE, Rue Emmanuel Van Driessche 9, 1050 Ixelles, Belgium
About the Event
Join this 1.5 hour introduction to laughter yoga to practice intentional laughter and increase your wellbeing.
Did you know that your laughter is a powerful wellbeing tool, enabling you to reduce stress and anxiety? Or that laughter is a form of mild exercise? When you laugh you actually support both your mental and physical health.
What can you expect in this laughter yoga session?
You will laugh, by following proven laughter yoga exercises
Breathing exercises to catch your breath
Laughter meditation (yes, it's a thing)
Tickets
Laughter yoga (€25-35)
Pay what you want
Sale ended