BLOG | Kathryn Sheridan

Welcome to my blog space.

To join the community receiving my weekly Monday morning emails, please sign up below. For talks and videos, go to Media.

Join my community

Every Monday morning, I send an email to my list. Why spend time - mostly at the weekend - to write an email that only goes out to a...

Memorial to Thich Nhat Hanh

It's one year since our teacher Thich Nhat Hanh (Thay) passed and for me it has been a year of gratitude and creativity. What gifts Thay...

We rest to show up

I often write about how rest and progress are NOT mutually-exclusive. Without rest, we cannot progress. Not in a long-term sustainable...

How’s your existential dread today?

If you’re feeling like the world doesn’t make sense, I hear you. Because I feel it too. If you’re afraid for the future but don’t know...

Tell me how you want to feel

"Everyone of us has a deep desire inside... If we didn't have any desire at all, we wouldn't care about living. We wouldn't have any...

Savour the simple life on retreat

Ahhh, the simple life. So many of us dream of a more simple life. Often it's an abstract wish, a knee-jerk reaction against a life which...

Hi, I’m Kathryn

Hi, I’m Kathryn. I’m a coach. As a coach, I get to show up for people when things are tough or when they’re looking to make a change....

Sustainable gifting

The holiday season is upon us and no matter how much I want to resist the commercialisation of the season, I do want to find some...

Shifting perspective in the woods

On a recent forest bathing walk with a client, I introduced her to a perspective changing practice. It sounds so simple yet it can be a...