Every Monday morning, I send an email to my list. Why spend time - mostly at the weekend - to write an email that only goes out to a...

It's one year since our teacher Thich Nhat Hanh (Thay) passed and for me it has been a year of gratitude and creativity. What gifts Thay...

I often write about how rest and progress are NOT mutually-exclusive. Without rest, we cannot progress. Not in a long-term sustainable...

If you’re feeling like the world doesn’t make sense, I hear you. Because I feel it too. If you’re afraid for the future but don’t know...

"Everyone of us has a deep desire inside... If we didn't have any desire at all, we wouldn't care about living. We wouldn't have any...

Ahhh, the simple life. So many of us dream of a more simple life. Often it's an abstract wish, a knee-jerk reaction against a life which...

Hi, I’m Kathryn. I’m a coach. As a coach, I get to show up for people when things are tough or when they’re looking to make a change....

The holiday season is upon us and no matter how much I want to resist the commercialisation of the season, I do want to find some...

On a recent forest bathing walk with a client, I introduced her to a perspective changing practice. It sounds so simple yet it can be a...