I often write about how rest and progress are NOT mutually-exclusive. Without rest, we cannot progress. Not in a long-term sustainable...

If you’re feeling like the world doesn’t make sense, I hear you. Because I feel it too. If you’re afraid for the future but don’t know...

"Everyone of us has a deep desire inside... If we didn't have any desire at all, we wouldn't care about living. We wouldn't have any...

On a recent forest bathing walk with a client, I introduced her to a perspective changing practice. It sounds so simple yet it can be a...