Rest & reset retreat in Spain

Busy minds need time to retreat and be quiet. The pent-up noise and busyness that builds over time can result in overwhelm, a state of mind which if left unchecked can lead to depression, burnout and compassion fatigue. Add to that the state of the world we find ourselves in now - pandemic, climate emergency, social injustice - and it's hard to keep showing up - for yourself and others.

This intimate, intovert-friendly retreat, hosted by coach Kathryn Sheridan, balances lots of quiet time to yourself with a series of guided creative and nature-inspired activities, which will leave you reset and ready for the year ahead. Take some time out to rest and reset and open yourself to possibility in the coming year.

If you want to start 2022 with more calm, why not come join us on our peaceful, guided retreat? There will be plenty of quiet time for you to rest and reset and to be ready for the year ahead, with our mix of spring cleaning and clearing for your mind, body and soul. 

Our retreat has a timeline and a structure which means you don’t have to worry about planing your time. The focus is on simplicity - simple food, simple schedule, simple practices and loads of time to rest, read and reflect. A change of behaviour changes neural pathways and can create new habits. You will have lots of quiet time to yourself and nothing is forced. Food is included. Our retreats are alcohol-free and smoke/vape-free. 

We will eat dinner together, teach you alternative techniques such as fermentation and allow your body and mind time to gently reboot. Nature connection and mindfulness activities will make up a small part of each day so you learn some new practices to take home with you.

Share your stories in the circle (optional) and let us guide you towards finding more inner peace. We work hand in hand with the natural rhythms of sunrise and sunset and the elements of nature. Friendship and inspiration will be abundant as you move towards more peace.

We will make food together, walk and talk and enjoy some quiet time. Whether you have a business idea, want to change your life, or are just feeling frazzled, nothing is forced and everything is allowed to develop at its own pace.

Treat yourself to a retreat from everyday life in our beautiful Spanish home on the edge of the desert, swim in the unheated (very cold!) pool and sleep in our beautifully cozy beds. 

Our friendly dog Bertie is happy to support you in your retreat. You'll have your own comfortable double room. We have two en-suite rooms and two rooms with a shared bathroom for a maximum of 4 retreat guests.

For more information:

Retreats webpage: https://www.kathrynsheridan.com/retreats

About the retreats: https://www.kathrynsheridan.com/about-retreats

Retreats Q&A: https://www.kathrynsheridan.com/retreats-questions