Resilience Walk

On this guided walk, explore your relationship with resilience through a series of ecotherapy exercises, quiet time in nature and sharing. Think about your own resilience, what you need to build resilience and what obstacles you are facing. We will also reflect on the impact modern society has on our ability to feel and build our resilience.

A few words from Kathryn

As a trauma-informed coach, Forest Mind guide and student of mindfulness, somatics, nature-based arts and Ecopsychology, I am here to help you deepen into a more reciprocal relationship with nature. I believe having a sacred relationship with the natural world is deeply healing, both for us as individuals and for the planet. We are missing a lot of community and ritual and I believe creating healing spaces to be together can help us feel more connected.

Connecting more with ourselves and the world around us is essential for…