Mindful Sit: Letting Go (donation-based)

Spending time together in quiet reflection is a healing practice. At this mindful sit, guided by mindfulness practitioner and trauma-informed coach Kathryn Sheridan, we will enjoy slowing down and quietening down in circle.

Start to let go of what needs to be released and be open to insights that may come up during our practice together. We will sit in circle and follow a guided meditation practice on the theme of letting go. The meditation includes silent sections. 

Cushions and chairs are provided for your comfort, as well as tea and water.

This event is donation-based and we ask you to register beforehand. If you cannot attend, please let us know so your place can be released to someone else. You will be able to make a cash donation on the night.