Laughter yoga with Gabriela D. Spencer - February
Sat 10 Feb
|PEOPLE PLANET PLACE
Discover laughter yoga - and no, it's not as silly as it sounds. Laughter yoga is a fun and relaxing way to release stress and get into our bodies. Beat the winter blues with a laughter work-out!
Time & Location
10 Feb 2024, 11:00 – 12:30
PEOPLE PLANET PLACE, Rue Emmanuel Van Driessche 9, 1050 Ixelles, Belgium
Guests
About the Event
Join this 1.5 hour introduction to laughter yoga to practice intentional laughter and increase your wellbeing.
Did you know that your laughter is a powerful wellbeing tool, enabling you to reduce stress and anxiety? Or that laughter is a form of mild exercise? When you laugh you actually support both your mental and physical health.
What can you expect in this laughter yoga session?
You will laugh, by following proven laughter yoga exercises
Breathing exercises to catch your breath
Laughter meditation (yes, it's a thing)