Discover laughter yoga with Gabriela D. Spencer

Join this 1.5 hour introduction to laughter yoga to practice intentional laughter and increase your wellbeing.

Did you know that your laughter is a powerful wellbeing tool, enabling you to reduce stress and anxiety? Or that laughter is a form of mild exercise? When you laugh you actually support both your mental and physical health.

What can you expect in this laughter yoga session?

• You will laugh, by following proven laughter yoga exercises
• Breathing exercises to catch your breath
• Laughter meditation (yes, it's a thing)
• Guided relaxation
• Movement
• Good mood: Your body will create endorphins, serotonin and dopamine, which sustain your mood and your emotional wellbeing
• You will feel good, activated and then relaxed
• You will let go of tension from your body
• You will experience that child-like playfulness that adults so often miss, due to too much seriousness
• You will experience positive emotions, such as joy, gratitude and connection

The workshop will be held in the Studio at PEOPLE PLANET PLACE, a large open space ideal for moving around.

Wear comfortable clothes you can move around in. The workshop will take place barefoot or in socks. Bring a water bottle. We have Pilates mats for the meditation part.

Read more at https://gabrieladspencer.com/laughter-yoga.

This is a pay-what-you-can event (€25-35).